Skip to content

New items added weekly!

Welcome to Asa Essence Herbal Apothecary!

Nature's Medicine, For All.

Free shipping for orders over $75

Get in touch with us

Surviving Inflation: How to Eat Healthy & Save Money

Surviving Inflation: How to Eat Healthy & Save Money

Inflation can make it challenging to maintain a healthy diet on a tight budget. As prices rise, it becomes even more important to find creative ways to eat nutritious meals without breaking the bank. In this article, we will explore some tips and strategies for surviving inflation while trying to eat healthy.

Plan Your Meals

One of the most effective ways to combat inflation and eat healthily is to plan your meals in advance. Start by creating a weekly or monthly meal plan. Make sure to take note of meals that you've made in the past that you already know the nutritional values of, and that are quick and easy to prepare. This will help you make a healthy shopping list and avoid impulse purchases of pre-packaged foods. When planning your meals, focus on budget-friendly yet nutritious ingredients such as whole grains, legumes, and seasonal fruits and vegetables. You can even cut up fresh vegetables and fruits and freeze them for later meals.

Buy in Bulk

Buying in bulk can save you a significant amount of money in the long run. Look for wholesale stores (i.e Sam's Club or Costco) or cooperatives where you can purchase pantry staples like rice, pasta, beans, and canned goods at discounted prices. By buying in bulk, you can stock up on essential items and reduce your grocery expenses.

Shop Smart

When grocery shopping, it's essential to be a smart shopper. Here are a few tips to help you make the most of your budget:

  • Compare prices: Don't settle for the first item you see. Take the time to compare prices between different brands and stores to find the best deals.
  • Look for sales and discounts: Keep an eye out for sales, promotions, and coupons. Take advantage of these opportunities to stock up on healthy foods at a lower cost.
  • Shop seasonal: Seasonal produce tends to be more affordable and fresher. Plan your meals around what's in season to save money.

In addition to these suggestions, ALWAYS remember that being a smart shopper means reading the labels!

Cook at Home

Eating out or relying on pre-packaged meals can quickly drain your wallet. Cooking at home allows you to have full control over the ingredients and portion sizes. Experiment with new recipes, like the ones found here in our Healthy Living section, and try your hand at meal prepping. By cooking at home, you can eat healthier and save money.

Grow Your Own

If you have space, consider starting a small garden. If you don't have the space, look up ways to grow indoors, like starting your seedlings in cups, and growing them in window sills to start. Either way that you choose, growing your own fruits, vegetables, and herbs can be a rewarding and cost-effective way to eat healthy. Not only will you save money, but you'll also have access to fresh, organic produce right at your doorstep.

Surviving inflation while trying to eat healthy may seem challenging, but with proper planning and smart shopping, it can be done. By following these tips and strategies, you can continue to prioritize your health without putting a strain on your budget.

Leave a comment

Please note, comments must be approved before they are published


As a family owned and operated company, we stand behind our products and our service.


If you have a problem with our products, please let us know so that we can try to resolve it.


We value traditional customer service. Your satisfaction is important to us.